In order to lead a healthy life, it is essential to follow a balanced diet. Balanced diet is associated with good health, prevention of diseases and recovery from illnesses. A healthy and balanced diet protects against malnutrition in all its forms and against all
What's it take to achieve your best skin ever? Knowledge. Discipline. And a willingness to go your own way. In other words, just because all of your friends are doing fancy sheet masks, doesn't mean you need to too. To illustrate the many, many paths you can take to get the complexion of your dreams, we asked 15 of the most luminous women we know to share what
Most people visualize themselves aging gracefully and living a long, healthy life filled with good friends, family, and plenty of activity. While this is something that many people dream of, it’s far from being a fantasy. The fact is, many seniors do it. So what’s their secret? How do these people enjoy all of the benefits of old age while
Sex is not only pleasurable, did you know it's also good for you? It's true. The benefits of sex range from slashing stress levels to lowering your risk of cancer and heart attacks. Sex facilitates bonding and feelings of intimacy with your partner. This kind of connectedness does more than make you feel warm and fuzzy, it actually reduces anxiety and boosts your
Overweight and obesity may increase the risk of many health problems, including diabetes, heart disease, and certain cancers. If you are pregnant, excess weight may lead to short- and long-term health problems for you and your child.
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